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OJAI YOGA SHALA – Restorative Yoga Workshop: Releasing Trauma and Stress

Restorative Yoga Workshop: Releasing Trauma and Stress 
with Jeanne Korn
Saturday, September 14th ~ 2-4pm
Cost $40
So many of us have experienced trauma of all sorts throughout our lives and have compartmentalized and managed it to various degrees. As we know, unprocessed and unreleased trauma manifests as stress related injuries/illnesses in our body.
As a bodyworker, one of my specialties is on the physiological effects of trauma in the body, working with my clients to release trauma and restore balance.
Through breath work, creative visualization, meditation, Yoga poses, essential oils & acupressure points trauma can released and mind, body, heart & soul health restored!  Residual effects of the Thomas fire (and subsequent fires, flooding etc…) to say the least has created trauma for our community.