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Weekly mat/chair class with Sultana Parvanta

  • Mondays 11 am – 12:30 pm/Intro Class for beginners & Srs
  • Wednesdays, 9:30 – 11 am

Starting 9/9 The Intro Class shifts to Mondays at 11 am

To have a sense of wellbeing and energy, we need to be free from our tensions, our stiffness, our aches and pains, our inflexibility, fatigue and all other physical conditions that diminish the quality of life, so that living in our earthly bodies is a more comfortable and pleasurable experience. This is the purpose of Somatic Stretch®.