SOMATIC SANCTUARY – Restorative Somatic Movement Class for Beginners and Seniors
September 20 @ 11:00 am - 12:30 pm
An event every week that begins at 11:00am on Friday, repeating until December 31, 2019
Somatic Stretch – Restorative Somatic Movement Class for Beginners and Seniors
Somatic Sanctuary | 410 West Ojai Avenue
Fridays @ 11am–12:30pm
Time: 11am – 1230pm
o Teacher: Joslyn Lawrence.
o Description: Learn self-care movements and practices to release tight muscles and places in the body and become more aware of habitual muscle tensions in order to release and let them go. The class is practiced at a slow pace and the movement is always within your individual comfortable range of motion and never pushing into pain.