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Somatic Stretch – Restorative Somatic Movement Class for Beginners and Seniors

Somatic Sanctuary | 410 West Ojai Avenue

Fridays @ 11am–12:30pm

Time:  11am – 1230pm

o    Teacher:  Joslyn Lawrence.

o    Description:  Learn self-care movements and practices to release tight muscles and places in the body and become more aware of habitual muscle tensions in order to release and let them go.  The class is practiced at a slow pace and the movement is always within your individual comfortable range of motion and never pushing into pain.