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THOMAS AQUINAS CHURCH – Pilates Class and Rosary

Starting Saturday July 6th at 9am the Women’s Guild will be
sponsoring a Pilates class on the grass courtyard with Kim Shelton, certified Pilates Instructor. Pilates is a powerful and effective exercise system that improves balance, alignment, and strength. Highly efficient movements emphasize deep core development and body control using body
weight and balance for a complete, full-body workout that is
beneficial for men and women, at any fitness level.

We will have 45 minutes of Pilates followed by a 15 minute Rosary to stimulate the body, mind, and spirit.
Please bring a mat or thick blanket, water, and a rosary if you
would like to use one for prayer.

This will be a weekly class held every Saturday morning at 9am on McLaughlin green. Please contact Kim with any questions or concerns at (805) 368-4788 or kimberly.shelton7@gmail.com. We can’t wait to see you!!!