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X-WR-CALNAME:Ojai Hub
X-ORIGINAL-URL:https://www.ojaihub.com
X-WR-CALDESC:Events for Ojai Hub
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DTSTART:20221106T090000
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DTSTART;TZID=America/Los_Angeles:20221105T130000
DTEND;TZID=America/Los_Angeles:20221105T150000
DTSTAMP:20260506T232849
CREATED:20220909T155145Z
LAST-MODIFIED:20220909T155145Z
UID:63504-1667653200-1667660400@www.ojaihub.com
SUMMARY:BREATHE OJAI - Finding Inner Peace Workshop
DESCRIPTION:Yoga + Psychotherapy\n\nJoin us for a relaxing and educational workshop to find your inner peace. Suggested donation $35\nRegister at https://momence.com/…/Finding-Inner-Peace-Workshop/2318943\n  \nIf you have a clinical diagnosis of: \n-generalized anxiety disorder \n-panic disorder \n-social anxiety \n-face uneasiness in social situations \n-feel on edge \n… or sense this might be the right place for you – you’re invited and welcome! \n  \nAs a sample\, we will cover\, learn about\, and practice where applicable\, a portion of the following: The adaptive role of stress\, Cognitive Behavioral Therapy (CBT techniques)/self talk\, using the 5 senses of calming as anxiety relief strategies\, body scan/mindfulness/relaxation techniques\, window of tolerance\, ways to express and release anxiety\, learning to listen to and trust your body. — \nGAIN: \n+ insightful knowledge \n+ identify triggers \n+ practical tools \n+ holistic approach \n+ manage symptoms \n+ move toward healing \n  \nFacilitators: Francesca Michelle Gold\, Clinical Yoga Therapist — https://namenah.com/about \nCharletta Erb\, Licensed Marriage & Family Therapist —- https://www.rootedcircle.com/charletta-erb \n\n\n	Related
URL:https://www.ojaihub.com/event/breathe-ojai-finding-inner-peace-workshop-2022-11-05/
LOCATION:Breathe Ojai\, 323 E Matilija St\, Suite 217\, Ojai\, CA\, 93023\, United States
CATEGORIES:Learning,Workshops (H)
ATTACH;FMTTYPE=image/jpeg:https://www.ojaihub.com/wp-content/uploads/2022/09/305643001_4876903322409451_5308918594516414870_n.jpg
ORGANIZER;CN="Breathe%20Ojai":MAILTO:breatheojai@gmail.com
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