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X-WR-CALDESC:Events for Ojai Hub
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DTSTART;TZID=America/Los_Angeles:20231226T120000
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UID:77821-1703592000-1703595600@www.ojaihub.com
SUMMARY:BREATHE OJAI - Wellness Offerings
DESCRIPTION:Weekly Offerings\n  \n\n\nTherapeutic Yoga with Francesca Gold\n\n\nMonday-Friday 12-1pm at Breathe Ojai \n\nA midday reset for your body\, mind\, and nervous system. Arrive as you are and leave feeling ready to take on the rest of your day with grace\, compassion\, and ease. Join us as a very beginner or an advanced practitioner looking for a refresh and fresh perspective into your practice. Email us t breatheojai@gmail.com with any questions. Space limited to 12; please pre-register.\n\n\n\n\nSlow Flow with Whitney Carver\nTuesdays 5:45-6:45pm at Breathe Ojai \nSlow Flow is a slower moving\, nurturing\, vinyasa-based practice. Expect to move mindfully through a gentle standing sequence with plenty of time to focus on breath and alignment\, and a long grounding cool down. A great way to unwind from the day while still getting a well-rounded practice.\n\n\n\n\n\nSoothing Soundbath Experience w/ Gentle Stretching with Allyssa Izetta\nWednesdays 5:45-6:45pm at Breathe Ojai \nThis class is designed to help you let go of stress and worry as it calms your nervous system\, bringing you into a state of deep peace and tranquility. Class will begin with a gentle feel-good movement series designed to stretch out all the parts of the body to get it feeling loose and open before lying down. Then\, once you are still\, you will be guided through a short meditation to help relax your body and quiet your mind. You will then simply rest and be immersed in the soothing\, mystical sounds of crystal singing bowls\, a gong\, chimes\, and a rainstick. Participants have described this experience as feeling like a deep sigh of relief\, as the sounds seem to speak to your soul\, conveying the message that everything is ok.\n\n\n\n\n\nTouch in Motion with Paul Magoulas\nThursdays 6:15-7:15pm at Breathe Ojai \nResearch into touch links it to our happiness\, our mental and physical health\, our feelings of love and being loved\, and even our alertness and ability to do math. In this class we will explore movement and touch as building blocks for community and respectful communication with each other. Come prepared to move your body with music\, share kind therapeutic touch and have plenty of fun! Everyone is welcome!\n\n\n\n\n** private Yoga Therapy sessions also available. Contact directly for more info **
URL:https://www.ojaihub.com/event/breathe-ojai-wellness-offerings-2023-12-26/
LOCATION:Breathe Ojai\, 323 E Matilija St\, Suite 217\, Ojai\, CA\, 93023\, United States
CATEGORIES:Learning,Workshops (H)
ATTACH;FMTTYPE=image/jpeg:https://www.ojaihub.com/wp-content/uploads/2023/10/00E716EE-DA83-42B7-9474-432E768134B9-scaled.jpeg
ORGANIZER;CN="Breathe%20Ojai":MAILTO:breatheojai@gmail.com
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