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Classes

The scheduled classes a week are designed to help you “come to your senses”…

release, relax, explore, express, connect, create, find joy

by dropping into your body, breathing, grounding, and allowing yourself to feel whatever you feel.

No prior experience is necessary. I encourage participants to try 4-5 classes before coming to any conclusions about these practices. Wear layers of comfortable clothes. Bring a water bottle, an open heart, and an open mind.

Classes are on a donation basis. When you register, pay what you can at this time.

Mondays: Movement and Yoga Nidra 

4-5:30 pm PDT

Thursdays: Movement and Women’s Circle

10-11:15 am PDT