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Mapping your Self through Somatic Awareness, Shivani Jane

weekly virtual class, TUE from 9:30 – 10:15am

Foundational movement meditation lessons:

  • 8/11:  Chest Flexibility
  • 8/18:  Hips & Shoulders
  • 8/25:  Reaching & Turning.
  • 9/1:    *Class is a make up session for ‘Hips & Shoulders’

All classes are stand-alone.  Recordings available if unable to attend live.