SOMATIC SANCTUARY – Awakening Your Dynamic Body (online)
June 23 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00 pm on Tuesday, repeating until August 4, 2020
Awakening Your Dynamic Body
Mapping your Self through Somatic Awareness, Shivani Jane
Virtual – Tue. 12 – 12:30 pm PDT 10-lessons June 2 – Aug 4
30 minute seated breath and movement explorations based on the Feldenkrais Method. This series of 10 lessons offers an innovative approach for sitting comfortably and moving through life with greater ease, while reducing effort and interrupting patterns that can perpetuate discomfort.