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SOMATIC SANCTUARY – Ayurveda and Women’s Health

A new series with Eden Flynn

Free Intro Class: WED Aug. 28, 5:30 – 6:30 pm
Series: WED Sep 4, 11, 18, 28, 5:30 – 7 pm
Explore the ancient medicine of Ayurveda and how it relates to Women’s Health:
  • Week 1 – The five elements (Pancha Mahabhutas) and the Ayurvedic approach to understanding our constitutions and our unique gifts
  • Week 2 – An exploration of our bio-rhythms, womb health and hormonal shifts as women. We’ll discuss the intricate relationship between Mother nature our circadian rhythms, endocrine system, and wombs
  • Week 3 – We’ll discuss & practice life-generating, time-tested daily, cyclical and seasonal rituals to nourish and nurture our body, mind, and spirits
  • Week 4 – A deeper look into digestion (agni) and immunity (ojas). We’ll discuss the art of slowing down and cultivating a sacred relationship with food, our body, and with the earth and cosmos