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Somatic Stretch® for Self-Healing

Saturday June 27 and July 11 (virtual)

With Meredith Sands Keator

Work at a desk? Prefer not to stretch on the floor? This series is done seated so you can get into your body easily and with the least stress possible.  Good for any level of flexibility.

Consider purchasing the workbook to use in class or at your own pace.  Contact the Sanctuary for more info and to Register.

This method was developed over decades to bring more comfort, freedom, energy and flexibility in our body, mind and spirit.  Meredith shares body wisdom, science and self-healing tools to empower and improve the quality of your life.

(Recordings available)