SOMATIC SANCTUARY – Somatic Stretch® Special Chair Workshop
June 27 @ 9:30 am - 10:30 am
One event on July 11, 2020 at 9:30 am
Somatic Stretch® for Self-Healing
Saturday June 27 and July 11 (virtual)
With Meredith Sands Keator
Work at a desk? Prefer not to stretch on the floor? This series is done seated so you can get into your body easily and with the least stress possible. Good for any level of flexibility.
Consider purchasing the workbook to use in class or at your own pace. Contact the Sanctuary for more info and to Register.
This method was developed over decades to bring more comfort, freedom, energy and flexibility in our body, mind and spirit. Meredith shares body wisdom, science and self-healing tools to empower and improve the quality of your life.