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SOMATIC SANCTUARY – Awareness Through Movement Lessons & 3-minute Miracles

  • With Mary Jo Healy & Shivani Jane
  • Thursdays
    • Lessons:  4 – 5 pm
    • 3-minute Miracles:  5 – 5:15 pm
  • Description:

The Feldenkrais Method brings new awareness and possibility into every aspect of YOUR life.

January’s lesson theme – the power of our ‘Ring’ muscles…from your eyes to mouth to core and more.

Too busy for a full lesson, join us for 15-minutes to learn a few 3-minute miracles, lessons to use everyday to move with more ease.