Lepeng has taught Yoga, Pilates and Qigong practice for the past 12 years. She has witnessed that many people struggling in regular Yoga and Pilates classes as well as other strenuous workout classes. Unless you have been consistently practicing Yoga and workout regularly, some of these movements are not natural or even suitable for our bodies and it can hurt us and cause unnecessary injuries. Lepeng designed a series of movement classes so that people can develop and maintain their strength, flexibility and vitality with little risk of injuries.
Outdoor Qigong classes at Soule Park, 1301 Soule Park Road, Ojai, CA
Qigong & Yoga Flow (90 minutes) on Wednesdays 10am to 11:30am Soule Park,
Lepeng designed this movement class to help people to enjoy movement in a way that feels good, flows the energy and trains the mind. And you don’t have to go fast, be competitive and worry about injures. The class starts with 50-minutes gentle Qigong practice to warm up the body and open up major energy channels (meridians) in the body, then we move through a series of gentle yoga postures (for 20 minutes) to strengthen and stretch the entire body. You will feel completely relaxed and rejuvenated after 10-minutes of shavasana on the ground at the end.
Qigong & Meditation (70 minutes) on Fridays 10am to 11:10am Soule Park
Qi Gong is a practice that allows us to experience and utilize a subtle energy called Qi or Prana. When Qi is abundant within us we feel physically strong, emotionally balanced and guided by inner clarity and vision. We can taste freedom. The class starts with 50-minutes gentle Qigong practice and finishes with a 20-minutes meditation.