Help of Ojai

108 South Montgomery Street
Ojai
93023

Party Bridge- Mondays at 9:00AM – 12:00PM

Cash only/ masks required

Chair Yoga – Wednesdays from 10:00am – 11:00am

Join us for chair yoga designed for seniors with limited mobility or new to yoga.  Wednesdays from 10:00am – 11:00am, September 14^th thru October 26^th.

Chair Yoga is taught by certified yoga instructors.  Open to Ojai Valley Residents 55 or older.  $5.00 Suggested Donation. Vaccination required.

Physio Ed- Fridays from 10:00am – 11:00am

Join us for gentle physical exercise geared towards seniors.  Fridays from 10:00am – 11:00am.  September & October –  All levels welcome.  This is a streamed physio education class designed by Dr. Kathy Doubleday, a local physical therapist. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.  The class is a streamed chair class, while trained facilitators observe the class to offer help when needed and watch for safety.  $5.00 Suggested Donation. Vaccination required.

Intermediate Guitar – Fridays from 1:00pm-2:00pm

Learn guitar in a fun and supportive environment.  Fridays from 1:00pm-2:00pm

All levels welcome.  Open to Ojai Valley Residents 55 or older.  $5.00 Suggested Donation. Vaccination required.