Movement, Meditation, Breath: A Yoga Practice with Heart
with Mihaela Wachsman
Onsite, Krotona Hall, Tuesday and Thursday, October 10 and 12, 3:00 – 4:30 pm Conscious movement, breathwork, (pranayama), meditation, relaxation of effort, along with practical knowledge can bring about stability, equilibrium and heightened awareness. Krotona Hall, 2 Krotona St., Ojai CA 93023, 805 646-1139, schoolinfo@krotonainstitute.