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6:30 am
Join us! Start off your Friday mornings with a lively, interesting and challenging splash. Whether you're panicked about speaking in front of others or a more experienced speaker looking to enhance your skills, you'll find a welcoming, supportive, even fun [...]
Find out more9:30 am
The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.
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