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9:00 am
explore our fluid bodies through subtle movement
Find out more9:30 am
The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.
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drop in. give back.
Find out more10:00 am
All of our classes are now in person as well as ZOOM.
Find out more5:00 pm
Beginners antigravity yoga/fitness class where we will go through the fundamentals, and build trust with the hammock and yourself. To fly you must first be willing to let go!
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