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9:30 am
The class starts with gentle flow of Qigong to warm up the body and open up all the energy channels in the body, then we use 6-feet wooden sticks to help us stretch in ways that we normally would not be able to without it.
Find out more5:00 pm
Focusing on creating well rounded Martial Artists using traditional TaeKwonDo as the foundation, students at Ojai Valley Taekwondo Academy will discover the many health benefits including strength development, improved flexibility and stamina, self-defense skills and overall improved general fitness.
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