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3:00 am
All serious teachings insist on a radical self-transformation in order to make any connection with the Truth or God or the Real. This necessitates an impartial self-inquiry in order to understand the self of which I need to be free and the call of the Self which I need to understand and follow.
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Feldenkrais lessons use gentle mindful movements that enhance coordination, strength, balance, flexibility and neuroplasticity.
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